Joshua Goldstein:
Although it might be cliché to say that Dr. Welling changed my life (especially since this is a testimonial on his web site), in my case it’s the truth.
For an individual to change another person’s way of life as in self-motivation, confidence, looks, and attitude, Dr. Welling has managed to do this for me.  From a body weight of 208 lbs. (okay, really 211 lbs.) to a current weight of 160 lbs.; from a waist size of 38 inches down to 31 inches; from dreading exercise to anticipating his workouts by waking up at 4:45 a.m. twice a week to pre-train before our session; from not watching the foods I ate and drank to learning a nutritional regimen, he has given me an overall self-confidence in my professional and personal life. Dr. Welling has been the key factor in making me not only a better person physically but mentally as well.

Frank, it truly feels good to know that I train harder and look better than the trainers at the New York Sports Club because of you!

Cynthia G.

Frank,

I would like to take the opportunity to thank you for the training received at F.A.S.Training. Upon the start of my program, I had been inactive. As many new mothers, getting back into pre-pregnancy shape is a great challenge. My training not only provided me with techniques to tone and strengthen my body, but a new lifestyle. I plan active vacations where my husband and two young sons bike,hike, and ski. I highly recommend the program offered at F.A.S.T The encouragement and support allowed me to surpass my personal goals, transform my physique, qnd provide me with the utmost motivation. I thank you for the quality of life I’ve attained and encourage others to partake in your win-win program for fitness is a priceless gift.

Chris B. (Saint John Fischer)

Frank,

Camp is going great ! I’m starting left guard and I’m kicking butt and taking names. Guys I had problems with last year, I am literally beating up this year. It’s not only the physical and conditioning edge, but the most important THE MENTAL EDGE! Pain and being tired is no longer an issue. I can run circles around these guys. I am blowing guys off the ball. Thanks to the FAST program I benched 375lbs for 6 reps. My vertical jump increased 4 inches. My pro agility dropped from a 5.01 to a 4.71 and my pro agility dropped from a 68 to a 64. I’m doing great I can not thank you enough. It is truly amazing!

Linda L.

I would like to express my gratitude to you and your staff at FASTraining for all you have done for me and my family. Your commitment, expertise, passion and professionalism towards helping people meet their personal goals has helped me, my husband, and children to achieve ours. It has been a pleasure to workout in an environment with trainers who believe we can all reach success by setting goals, being consistent, and maintaining a positive attitude. Because this philosophy prevails in your facility, it makes it different from any other gym I have belonged to in the past. Thank you from my entire family for always challenging and encouraging us. Fastraining has brought us all to higher level of fitness than we ever thought possible.

Bob and Lorraine Garneau

“We have been training with Dr. Frank Welling for 2 years and what separates him from any other trainer, other than his mad skills, is how much he genuinely cares about his clients and that he is a real motivator. Over the past 2 years, Frank has been our trainer, a friend and has cheered us on in our fitness achievements by keeping us on track like he a member of our family! There is truly nothing like a FAS workout! Frank has seen us through the evolution of our fitness goals using his tools, his knowledge, and, most importantly, his relentless understanding and support both physically and emotionally. He’s an excellent trainer and an excellent person and someone we call our friend!” We feel like we are in the best shape of our adult lives….give him a try, you will feel great too!