A few things to add to your diet /fitness regimen: Chocolate Peanut Butter Shake 8oz Carb Control Chocolate Milk 1/2 cup plain vanilla yogurt low fat 2 tablespoons natural peanut butter 1 cup of ice 1 packet of stevia Blend for 45 sec. DRINK UP! Mixed Berry Shake 1/2 Cup Frozen Strawberries 1/2 Cup Frozen Blueberries 1/2 Cup Frozen Blackberries 1/2 Cup nonfat plain yogurt 1 scoop Pro Basics Vanilla whey 1 tablespoon of honey 1 cup of ice and little water Blend 45 sec. DRINK UP!