FAStraining http://www.fastraining.net Fitness Agility Strength Mon, 26 Jul 2010 21:03:02 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 Justin runs a 4.38 on his pro day! http://www.fastraining.net/?p=136 http://www.fastraining.net/?p=136#comments Wed, 31 Mar 2010 21:36:51 +0000 admin http://www.fastraining.net/?p=136

Justin runs a 4.38 on his pro day!

[gallery orderby="rand"] ]]> http://www.fastraining.net/?feed=rss2&p=136 0 Kids in the Gym http://www.fastraining.net/?p=73 http://www.fastraining.net/?p=73#comments Tue, 09 Mar 2010 16:38:26 +0000 admin http://www.fastraining.net/?p=73 http://www.fastraining.net/?feed=rss2&p=73 0 Future Athlete http://www.fastraining.net/?p=59 http://www.fastraining.net/?p=59#comments Mon, 01 Mar 2010 19:08:19 +0000 admin http://www.fastraining.net/?p=59 http://www.fastraining.net/?feed=rss2&p=59 0 Healthy Choices http://www.fastraining.net/?p=42 http://www.fastraining.net/?p=42#comments Wed, 17 Feb 2010 20:55:11 +0000 admin http://www.fastraining.net/?p=42 A few things to add to your diet /fitness regimen: Chocolate Peanut Butter Shake 8oz Carb Control Chocolate Milk 1/2 cup plain vanilla yogurt low fat 2 tablespoons natural peanut butter 1 cup of ice 1 packet of stevia Blend for 45 sec. DRINK UP! Mixed Berry Shake 1/2 Cup Frozen Strawberries 1/2 Cup Frozen Blueberries 1/2 Cup Frozen Blackberries 1/2 Cup nonfat plain yogurt 1 scoop Pro Basics Vanilla whey 1 tablespoon of honey 1 cup of ice and little water Blend 45 sec. DRINK UP!

]]> http://www.fastraining.net/?feed=rss2&p=42 0 tri-athlete http://www.fastraining.net/?p=40 http://www.fastraining.net/?p=40#comments Wed, 17 Feb 2010 18:51:32 +0000 admin http://www.fastraining.net/?p=40 http://www.fastraining.net/?feed=rss2&p=40 0 flippin http://www.fastraining.net/?p=1 http://www.fastraining.net/?p=1#comments Wed, 17 Feb 2010 17:14:22 +0000 admin http://www.fastraining.net/?p=1 http://www.fastraining.net/?feed=rss2&p=1 1